Amazing Facts and Benefits of Ketogenic Diet
A ketogenic diet is a low carbohydrate and high fat diet. Normally, the body uses glucose as energy but on this diet, the glucose is in short supply. Most importantly, it is essential to note that your body will be forced to look for another option as a source of energy when there is no glucose. When fat in your stores are broken down and that is produced by the liver, this is where ketones come into play. You should be in a position to understand that ketosis occurs when your body seizes to use glucose and start using ketones as a source of energy and they are produced by the liver.
When you keep on feeding your body less and less carbohydrates and increasing your intake of fats, it will eventually get used to it. There is no starvation as you are just replacing foods here. For the good of your health, ketogenic diet program is the best there is. When there is less insulin and glucose levels, you will have high levels of ketone.
The first and most sought for benefit of this diet is weight loss. Increase intake of healthy fats and reduce on carbohydrates.
When carbohydrates are broken down, you get glucose which is transported around the body by insulin which is produced when there is glucose in your system. Insulin increases storage of fat in the body but in this diet, insulin levels are very low meaning that your body will not store fat. Because the levels of carbohydrates is very low, your body has to be forced into a state of metabolism where it has to work hard to find what to use for energy and in this case the ketones will be used for energy.
With the ketogenic diet, you can easily keep your blood sugar levels in control because of the fact that you are not eating foods that would spike your blood sugar. The main determiner for this is that the food you eat is low in glucose because there are no carbs you are taking. Most people with diabetes are advised to go on this keto diet to reduce the glucose levels and control them.
This diet is also known to increase mental focus. The best thing is that even your concentration will increase when you have reduced your carb intake. When you reduce your carb intake, you are less likely to get brain fog due to high levels of sugar.