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How to Use Essential Oils Safely

Today, aromatherapy is getting to be very popular to the general public. People are now seeing the real therapeutic benefits of using essential oils for their overall physical well being. Using essential oils gives you a lot of benefits and some of them include being able to sleep well at night, the reduction of stress and a lot more. Using essential oils safely is important for us to know and below are some of the proper ways of using them safely and to our greater benefit.

If you inhale essential oils, it is perfectly safe with no side effects. Having a headache or becoming nauseous is the worst experience you can have inhaling essential oils for very long periods of time, but if you use it moderately, there are no such side effects. You can use an essential oil diffuser to inhale essential oils or you can put a few drops on a tissue or cloth and inhaling it and this is a very safe way to use it.

If you have put essential oils topically on your skin, you might not be doing it correctly. Using essential oils directly on our skin may not be a good idea because of the know side effects it can cause like rashes, sensitivities, liver and kidney problems and others. You can only use them on your skin if they are diluted with a carrier oil like grape seed oil or jojoba oil. When it is diluted, topical use is a very safe way to get the benefits that they provide. This use can still have reactions like rashes on certain people so if you want to be sure that you skin will not react adversely, you should test it by using the patch test or applying a small patch of oil on our inner forearm and see if your skin will react adversely.

Ingesting essential oils is a very dangerous practice and can lead to liver and kidney failure. Our bodies can process these compounds very slowly and they can be very toxic. Just as you would not use prescription drugs without the doctor’s advice, you also should not ingest essential oils without expert advice. It is only through proper use of essential oils that ingesting can be beneficial for the body. If you want advise on ingesting essential oils, you should see the advice of a certified aromatherpist and you should also consult a doctor as well.

Today, aromatherapy is becoming a part of people’s everyday lives. if the world smells good, then this is something that anyone would want. Since essential oils also makes us feel good then it is even better. With this guide you should feel confident in using essential oils in your life. It won’t take long before you will see the its wonderful benefits in your life.

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